Personalized Blood Pressure Lifestyle Coaching for Adults 30+
Better Blood Pressure Habits. Built Around Your Life.
When your blood pressure readings remain high or unpredictable, knowing what to change can feel overwhelming. In Vivahealthy’s three-month, one-on-one coaching program, we review your readings and daily routines together, choose practical priorities, and adjust each week. You build habits that fit your life, with steady support and accountability alongside your medical care.
- Nutrition
- Meal Timing
- Hydration
- Movement
- Sleep
- Stress
Real People. Personal Journeys.
From 155/97 to 116/76
"For years, I struggled with high blood pressure despite trying different approaches. After identifying patterns, building healthier habits, and creating more consistency around my daily routines, my blood pressure improved from 155/97 to 116/76."
Testimonial 1 of 4: From 155/97 to 116/76
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Individual results vary. Vivahealthy™ does not provide medical advice; medication decisions are always made with your doctor.
Meet Vivian: The Personal Story Behind Vivahealthy
Vivian Avowlanou, CINHC, RHIT, is a Certified Integrative Nutrition Health Coach and the founder of Vivahealthy™. Based in Richmond, Virginia, she works virtually with adults 30+ whose blood pressure remains high or unpredictable. She partners one-on-one with clients on the daily habits that surround blood pressure, calmly, patiently, and without judgment.
You Don’t Have to Figure Out Your Next Step Alone
Let’s talk about your goals, the challenges you’re facing, and whether personalized coaching could be a good fit for you.