Lower and Stabilize Your Blood Pressure Through Personalized Lifestyle Coaching
Find out what may be affecting your blood pressure, and build a clear path toward lower, steadier readings.
You may be taking your medication and trying to make healthier choices, yet your readings can still feel unpredictable.
That unpredictability often makes more sense once you can see your days clearly. Personalized coaching gives you a calm way to notice your daily patterns, including meals, hydration, movement, sleep, and stress, and to bring that understanding into the choices you make and the conversations you have with your medical provider.
A Whole-Person Approach to Blood Pressure Support
Your readings connect with more than one part of your day. Vivahealthy™ coaching looks at all six areas together, using blood pressure tracking and pattern recognition.
How It Works
Understand your starting point
We look at your habits, history, and goals together.
Identify patterns in your daily life
Tracking and notes connect your readings to your routines.
Build sustainable daily habits
Practical changes that fit your life and last.
Adjust with ongoing support
Regular one-on-one guidance, so you are never alone in it.
What Clients Are Saying
A Life-Changing Blood Pressure Transformation
"For years, I struggled with high blood pressure despite trying different approaches. After identifying patterns, building healthier habits, and creating more consistency around my daily routines, my blood pressure improved from 155/97 to 116/76."
Testimonial 1 of 4: A Life-Changing Blood Pressure Transformation
1 of 4
- Better understanding of what affects their blood pressure
- Greater consistency with daily habits
- More confidence in their decisions
- Lower and more stable blood pressure readings
- Ongoing support and accountability throughout the process
Individual results vary. Vivahealthy™ does not provide medical advice; medication decisions are always made with your doctor.
Personalized one-on-one coaching with Vivian
Vivahealthy™ 3-Month Blood Pressure Stabilization Program
Three months of one-on-one virtual sessions, blood-pressure tracking, and pattern recognition across nutrition, hydration, movement, sleep, and stress — at a pace that fits your life.
Meet Vivian
Vivian Avowlanou, CINHC, is a Certified Integrative Nutrition Health Coach and the founder of Vivahealthy™. She works one-on-one with clients on the daily habits that surround blood pressure — calmly, patiently, and without judgment.
People deserve more than general advice
I built Vivahealthy™ to help fill the gap between being told what to do and knowing how to apply those recommendations consistently in real life.
Through personalized one-on-one coaching, I help clients better understand their blood pressure patterns and build practical daily habits that fit their lives.
How Vivahealthy Complements Your Medical Care
Vivahealthy™ provides lifestyle coaching that complements the care you receive from your medical provider. Through education, blood-pressure tracking, and personalized support, you learn to recognize patterns involving nutrition, hydration, movement, sleep, stress, and other daily habits.
You can use what you learn and the information you track to have more informed conversations with your medical provider. Vivahealthy™ does not diagnose, prescribe, change medications, communicate with providers on a client's behalf, or replace medical care. All medication and treatment decisions remain between you and your licensed medical provider.
Build healthier daily habits, better understand your blood pressure patterns, and feel more prepared for conversations with your medical provider.
Ready to take the next step?
Let's talk about what you have noticed in your readings — or read the program details and FAQs first.