Lower and Stabilize Your Blood Pressure Through Personalized Lifestyle Coaching
Find out what may be affecting your blood pressure, and build a clear path toward lower, more stable readings.
Who I Work With
I work with adults whose blood pressure remains high or unpredictable, including people already taking medication. Through personalized lifestyle coaching, I guide them in understanding the daily patterns affecting their readings so they can build sustainable daily habits to lower and stabilize their blood pressure alongside their medical care.
You may be taking your medication and trying to make healthier choices, yet your readings can still feel unpredictable.
A high reading does not tell you what was happening around it. Looking at your readings alongside meals, hydration, movement, sleep, stress, and daily routines may reveal patterns worth paying attention to. Personalized coaching gives you a way to review those patterns and decide which habits to focus on first.
A Whole-Person Approach to Blood Pressure Support
Your readings connect with more than one part of your day. Vivahealthy™ coaching looks at all six areas together, using blood pressure tracking and pattern recognition.
How It Works
See how personalized coaching moves from understanding your starting point to building sustainable daily habits.
Coaching is available virtually, with in-person coaching in the Richmond, Virginia area by arrangement.
Explore How It WorksWhat Clients Are Saying
A Life-Changing Blood Pressure Transformation
"For years, I struggled with high blood pressure despite trying different approaches. After identifying patterns, building healthier habits, and creating more consistency around my daily routines, my blood pressure improved from 155/97 to 116/76."
Testimonial 1 of 4: A Life-Changing Blood Pressure Transformation
1 of 4
- Better understanding of what affects their blood pressure
- Greater consistency with daily habits
- More confidence in their decisions
- Lower and more stable blood pressure readings
- Ongoing support and accountability throughout the process
Individual results vary. Vivahealthy™ does not provide medical advice; medication decisions are always made with your doctor.
Personalized one-on-one coaching with Vivian
Vivahealthy™ 3-Month Blood Pressure Stabilization Program
Three months of one-on-one virtual sessions, blood-pressure tracking, and pattern recognition across nutrition, meal timing, hydration, movement, sleep, and stress, at a pace that fits your life.
Meet Vivian
Vivian Avowlanou, CINHC, RHIT, is a Certified Integrative Nutrition Health Coach and the founder of Vivahealthy™. Based in Richmond, Virginia, she works virtually with adults 30+ whose blood pressure remains high or unpredictable. She works one-on-one with clients on the daily habits that surround blood pressure — calmly, patiently, and without judgment.
People deserve more than general advice
I built Vivahealthy™ to help fill the gap between being told what to do and knowing how to apply those recommendations consistently in real life.
Through personalized one-on-one coaching, I help clients better understand their blood pressure patterns and build practical daily habits that fit their lives.
What Can You Do Between Doctor Visits?
You may be doing what your doctor recommends and still feel concerned when you see another high reading. It can be frustrating to wonder what else you can do between appointments.
You may already know the general advice about food, movement, sleep, and stress. The harder question is what to focus on when your readings remain high. At Vivahealthy™, we look at your readings and daily routines together, identify where to begin, and turn practical steps into sustainable daily habits to lower and stabilize your blood pressure.
Ready to take the next step?
Let's talk about what you have noticed in your readings — or read the program details and FAQs first.