Vivahealthy™ 3-Month Blood Pressure Stabilization Program
Three months of personalized one-on-one virtual coaching to understand the daily patterns affecting your readings and build sustainable daily habits to lower and stabilize your blood pressure across nutrition, meal timing, hydration, movement, sleep, and stress.
No obligation. No pressure. Just a conversation about your blood pressure and your next steps.
Does This Describe You?
- My blood pressure readings are still high, even though I take my medication as prescribed or have started making healthier choices.
- I want to understand how my meals, sleep, stress, movement, and other daily habits may relate to my readings.
- I feel overwhelmed by general blood pressure advice and want guidance that fits my life.
- I am willing to track my readings and daily habits so I can notice patterns.
- I want personal support and accountability as I build sustainable daily habits to lower and stabilize my blood pressure.
If this sounds familiar, book a complimentary Strategy Call. We can talk about what you’re experiencing and whether the three-month program fits your needs.
The Six Lifestyle Areas We Explore
Coaching looks at these areas together, not one at a time.
Nutrition
Meal choices and eating patterns that support your coaching goals.
Area 1 of 6: Nutrition
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What Is Included in the Three Months
When your blood pressure readings stay high, it can be exhausting to keep searching for answers and wondering what to try next. This program gives you a place to bring your questions, understand the patterns in your daily life, and focus on practical steps you can follow consistently.
- Three months of one-on-one coaching directly with Vivian
- Weekly 35-minute virtual sessions you can join from home
- Guidance across all six daily lifestyle areas
- Between-session support Monday through Friday, with replies within one business day
- Blood pressure tracking and pattern recognition support
- Practical educational resources and tools
- Session recaps and follow-up communication
- Adaptive coaching guidance as you learn more about your patterns
Coaching is available virtually, with in-person coaching in the Richmond, Virginia area by arrangement.
What Makes Vivahealthy™ Coaching Different
You work directly with Vivian, around the patterns you observe in your own life.
Personalized to Your Patterns
Coaching is shaped by what you observe in your readings, routines, and daily life.
Point 1 of 3: Personalized to Your Patterns
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Support Between Your Weekly Sessions
You are not left to figure things out alone between calls.
Between-session coaching support is available Monday through Friday, with responses within one business day. This support is for coaching questions, accountability, and non-urgent updates. It is not medical care, emergency support, or 24-hour access.
If you are concerned about a reading or symptom, contact your licensed medical provider. For an urgent or emergency situation, seek immediate medical attention.