01
Blood Pressure Patterns
Understand blood pressure numbers, learn accurate home measuring, and record daily patterns that may influence readings.
Vivahealthy™ Community Workshops
Bring Blood Pressure Education to Your Community.
Interactive workshops with Vivian Avowlanou, CINHC, RHIT, founder of Vivahealthy™, for churches, workplaces and community organizations.
Vivian Avowlanou
CINHC, RHIT · Founder of Vivahealthy™
60 minutes including Q&A.
Offered in person across the greater Richmond area, including Richmond, Henrico, Chesterfield and Hanover.Outside the area? Get in touch to discuss options.
Preferred group size: 12–20 participants; larger groups by request.
Available individually or as a series of 2–3 sessions.
Community Workshops
02
When Family Stress Affects Your Blood Pressure
Explore how family demands can disrupt daily routines and identify practical habits for caring for yourself.
03
Everyday Movement for a Stable Blood Pressure
Explore practical ways to build movement into everyday life and choose an approach that fits your routine.
A limited number of complimentary community pilot workshops are available.
Request a Workshop
We’ll contact you to discuss your request and confirm availability.