AFTER YOUR 7-DAY TRACKER

Blood Pressure Habits Review Session

One 60-minute session · $147

You spent seven days tracking your habits. Now let’s look at what they’re telling you. In this one-on-one video session, Vivian will walk through your completed Blood Pressure Habits Tracker & Reflection Guide with you. Together, you’ll look at the patterns in your meals, meal timing, hydration, movement, sleep and stress, recognize the habits already working for you, and choose two or three priorities to focus on first.

Haven’t started yet? Download the free 7-day tracker.